I have to control the cholesterol and as in the morning whole bread of mold but they have told me that it has more fats than the bar and I wondered if someone dares to do at home whole wheat bread and if I could give the recipe.
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Normally as an integral bread not for anything special, m like.I have no idea how it is done.Let's see if someone can help you.Wouldn't it be better to buy it?;)
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The integral bread is not only different from normal by color.The integral flour is not refined and therefore provides more fiber, minerals and vitamins. Of course, you can eat all kinds of bread.
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I roasted integral bread, it is the one that makes me least and I can eat many slices without getting out of control.The normal bar of bar rises a lot and very quickly click what clicks me, creates horrible curves.
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As very little or no bread in meals, so indistinctly the integral as normal.But for my mid -morning I have discovered the diabalance mold bread that has lower glymicic index than the rest of bread.Two rebans would be a ration and you can make a Sanwich in conditions
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@Arotorias I also usually eat roasted whole bread because for now I have the cholesterol well and it is more comfortableroasted and those of mold and say all because I have reviewed all those who sell in the super, are made with coconut palm oil that will not be bad in their right measure but if abuses I think it is not very healthy, that someone corrects me if someone didcontrols more of the subject ..
All the best And another greeting to Laredana ...: (|)
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How animated, you will tell us the recipe and how it comes out :) I as little bread, to dine a slice of integral bimbo (1 ration) and depends on the day a toast of the Mercadona (0.5 ration).I have also had the season of buying normal bread, doing it sliced and putting it in the freezer, and then for dinner I take 2 slices.
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The bread that comes best to us is the integral, because its glycemic index is lower and does not make as much peak and the white bread that is made with refined flour.And the integral mold bread even though it is integral also add sugar, fat and others, so better bread of the comprehensive day.
My daughter had to stop eating whole wheat bread, because she left sores in her mouth, it also happens with nuts., So normal bar bread, although rations told.
Hija de 35 años , diabética desde los 5. Glico: normalmente de 6 , pero 6,7 la última ( 6,2 marcaba el Free) Fiasp: 4- 4- 3 Toujeo: 20
@Regina has surprised me a lot about the sores in my mouth because it is happening to me and also as nuts and I can't find what bread and nuts with the sores have. Can you tell me???Thank you.
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@Aliciaalicia, that is allergy, the same thing happens to my brother, it has allergy to gramineas (the whole bread has the cereal shell) and to the nuts, usually this type of food usually goes associated, it also usually happens that toThose who allergy are allergy, also gives them the banana
@Gala I didn't know, but I may have allergy because when I go out to the street they start crying my eyes enough and this is happening to me a couple of weeks in addition to the sores and every day like 20 grams of nuts and 1slicing of whole wheat bread.Thanks @gala
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The integral bread really only unrefined flour, carries a percentage of refined harin.If you found any brand/bakery that makes it authentic integral I would appreciate it.I have thought about doing it, but I have never made bread and the baking expense has to be good, although a bakery gossip.The white one raises my glucose even more.I don't take mold.
Diabetes desde 03/15 Lantus MODY 3 HG octubre 2021: 5,7; junio 2021: 6,5; 2020: 6,7; 2019: 6,7. 2018: 6,4
Hi @Valky, since you mentioned the Bimbo brand, some time ago and so far, that bread in its packaging says it is integral and when I started reading its content, I said "wheat flour";That is, I never said that it contained integral, unlike the Wonder brand that says "whole wheat flour", this led me to doubt that bimbo bread.Now, it is these last months, I can see the Bimbo brand again and now it says "whole wheat flour".