Not if the truth that 2500 are not many for a boy and more if what you want is to gain the only thing that many portions come out and how you say at meal time you have to eat a cow at least hehe so th…
But in the pasta and in the rice are not 15 grams 1 ration?I have always told me that ... that is, it would be 60 grams that would correspond to 4 servings according to my calculations
I also make 5-6 meals a day and I do not put insulin every time I ... I only put on the three main meals. The truth that I also seem like many portions when it comes to food and dinner and fewAt break…
Help with this diet please
Not if the truth that 2500 are not many for a boy and more if what you want is to gain the only thing that many portions come out and how you say at meal time you have to eat a cow at least hehe so th…
Read comment →Calculate rations (carbohydrates)
But in the pasta and in the rice are not 15 grams 1 ration?I have always told me that ... that is, it would be 60 grams that would correspond to 4 servings according to my calculations
Read comment →Help with this diet please
I also make 5-6 meals a day and I do not put insulin every time I ... I only put on the three main meals. The truth that I also seem like many portions when it comes to food and dinner and fewAt break…
Read comment →